Cognitive distortions are common thought patterns that result in inaccurate interpretations of reality. From a Cognitive Behavioral Therapy (CBT) view, these distortions play a significant role in influencing emotional distress and maladaptive behaviors. CBT seeks to pinpoint these distorted thoughts and modify them with more balanced ones, leading
Become a Certified CBT Therapist
Becoming a certified Cognitive Behavioral Therapist (CBT) is a rewarding path. CBT is a widely recognized and effective therapy for addressing diverse mental health challenges. In order to become a certified CBT therapist, you'll need to finish specific requirements. This typically comprises obtaining a relevant graduate degree and completing super
Test Your Thoughts with CBT
Cognitive Behavioral Therapy (CBT) is a powerful tool/technique/approach for overcoming/managing/addressing mental health challenges. At its core, CBT encourages/prompts/instigates you to identify/recognize/pinpoint the negative thoughts that contribute/influence/drive your feelings and behaviors. By challenging/questioning/evaluating these thought